This simmered dish pairs chicken giblets, sliced with long-grain rice, dry, tomato paste and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"por-0043","title":"Chicken Giblet Rice with Tomato and Mint","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pot","rice","rustic","offal"],"seasonalIngredients":["mint","onion"],"estimatedMacros":{"protein":"51 g","carbohydrates":"55 g","fat":"23 g","fiber":"3 g"},"servings":1,"item":{"id":"por-0043","recipeId":"por-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Giblet Rice with Tomato and Mint","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice until the water runs mostly clear. Pat giblets dry and season with salt and black pepper. Heat olive oil in a saucepan over medium-high. Brown the giblets 3-4 minutes, stirring to color all sides. Add onion and cook 3 minutes until softened. Stir in garlic and tomato paste and cook 1 minute. Add rice and stir to coat for 30 seconds. Pour in chicken stock, bring to a boil, then reduce to a steady simmer. Cover and cook 14-16 minutes until rice is tender and liquid is absorbed. Rest off heat 5 minutes. Stir in chopped mint and vinegar, taste for salt, then fluff and serve.","cookingInstructions":["Rinse rice until the water runs mostly clear. Pat giblets dry and season with salt and black pepper.","Heat olive oil in a saucepan over medium-high. Brown the giblets 3-4 minutes, stirring to color all sides.","Add onion and cook 3 minutes until softened. Stir in garlic and tomato paste and cook 1 minute.","Add rice and stir to coat for 30 seconds. Pour in chicken stock, bring to a boil, then reduce to a steady simmer.","Cover and cook 14-16 minutes until rice is tender and liquid is absorbed. Rest off heat 5 minutes.","Stir in chopped mint and vinegar, taste for salt, then fluff and serve."],"cuisine":"portuguese","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.03300000000001,"carbohydrates":55.1772,"fat":23.351899999999997,"fiber":2.8125000000000004,"alcohol":0.7000000000000001},"ingredients":[{"name":"chicken giblets (hearts and gizzards), sliced","grams":161,"calories":266},{"name":"long-grain rice, dry","grams":55,"calories":201},{"name":"olive oil","grams":13,"calories":115},{"name":"onion, finely chopped","grams":59,"calories":24},{"name":"garlic, minced","grams":6,"calories":9},{"name":"tomato paste","grams":15,"calories":12},{"name":"chicken stock","grams":191,"calories":11},{"name":"mint, chopped","grams":6,"calories":2},{"name":"red wine vinegar","grams":7,"calories":6},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.73,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
