portuguese

Chicken Giblet Rice with Tomato and Mint

This simmered dish pairs chicken giblets, sliced with long-grain rice, dry, tomato paste and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

55 g Carbohydrates

23 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g chicken giblets (hearts and gizzards), sliced 266 kcal
55g long-grain rice, dry 201 kcal
13g olive oil 115 kcal
59g onion, finely chopped 24 kcal
6g garlic, minced 9 kcal
15g tomato paste 12 kcal
191g chicken stock 11 kcal
6g mint, chopped 2 kcal
7g red wine vinegar 6 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken giblets (hearts and gizzards)long-grain ricesaltblack pepper
Rinse rice until the water runs mostly clear. Pat giblets dry and season with salt and black pepper.
chicken giblets (hearts and gizzards)olive oil
Heat olive oil in a saucepan over medium-high. Brown the giblets 3-4 minutes, stirring to color all sides.
oniongarlictomato paste
Add onion and cook 3 minutes until softened. Stir in garlic and tomato paste and cook 1 minute.
long-grain ricechicken stock
Add rice and stir to coat for 30 seconds. Pour in chicken stock, bring to a boil, then reduce to a steady simmer.
long-grain rice
Cover and cook 14-16 minutes until rice is tender and liquid is absorbed. Rest off heat 5 minutes.
mintred wine vinegarsalt
Stir in chopped mint and vinegar, taste for salt, then fluff and serve.