portuguese

Pork Liver with Onions and Mashed Potatoes

This simmered dish pairs pork liver, sliced with potato, peeled and cubed, onion, sliced and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

39 g Carbohydrates

36 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g pork liver, sliced 303 kcal
163g potato, peeled and cubed 126 kcal
13g olive oil 115 kcal
88g onion, sliced 35 kcal
38g milk 19 kcal
6g butter 43 kcal
6g red wine vinegar 5 kcal
1g sweet paprika 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potato
Place potato in a small pot with salted water. Boil 12-15 minutes until very tender; drain well.
pork liverpotatosweet paprikasaltblack pepper
While potatoes cook, season the liver with salt, black pepper, and half the paprika.
olive oilonion
Heat 10 g olive oil in a skillet over medium heat. Add onion and cook 6-8 minutes until soft and lightly browned.
pork liverolive oilonion
Push onions aside, add remaining 10 g olive oil, and sear liver 2-3 minutes per side until browned but still tender inside. Return onions over the liver.
red wine vinegar
Splash in vinegar and simmer 30 seconds, scraping the pan. Turn off heat.
pork liverpotatoonionmilkbuttersalt
Mash the potatoes with milk and butter until smooth; season with a pinch of salt. Serve liver and onions over the mash.