portuguese

Turkey and Cabbage Skillet with Carrot and Vinegar

Name: Turkey and Cabbage Skillet with Carrot and Vinegar
Yield: 1 serving
Cuisine: portuguese
Ingredients: 198 g ground turkey (lean); 22 g olive oil; 198 g green cabbage, thinly sliced; 108 g carrot, sliced; 81 g onion, sliced; 7 g garlic, minced; 11 g red wine vinegar; 2 g ground cumin; 2 g salt; 0.9 g black pepper

This simmered dish pairs ground turkey with green cabbage, thinly sliced, carrot, sliced and red wine vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

32 g Carbohydrates

38 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g ground turkey (lean) 297 kcal
22g olive oil 194 kcal
198g green cabbage, thinly sliced 50 kcal
108g carrot, sliced 44 kcal
81g onion, sliced 32 kcal
7g garlic, minced 10 kcal
11g red wine vinegar 9 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground turkey (lean)ground cuminsaltblack pepper
Season the ground turkey with salt, black pepper, and cumin.
ground turkey (lean)olive oil
Heat olive oil in a wide skillet over medium-high heat. Add turkey and brown 5-6 minutes, breaking it up.
carrotonion
Add onion and carrot; cook 3-4 minutes until the onion softens.
green cabbagegarlic
Add garlic and sliced cabbage. Cook 5-7 minutes, tossing, until cabbage is tender but still has bite.
red wine vinegarsaltblack pepper
Splash in vinegar and simmer 30-60 seconds to brighten the flavors. Taste and adjust salt and pepper.
Serve hot straight from the skillet.