portuguese

Garlic Shrimp with Tomato Rice and Parsley

Name: Garlic Shrimp with Tomato Rice and Parsley
Yield: 1 serving
Cuisine: portuguese
Ingredients: 178 g shrimp, peeled and deveined; 67 g white rice, dry; 18 g olive oil; 71 g onion, finely chopped; 9 g garlic, minced; 22 g tomato paste; 13 g lemon juice; 9 g parsley, chopped; 2 g salt; 0.89 g black pepper

This simmered dish pairs shrimp, peeled and deveined with white rice, dry, garlic, minced and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

69 g Carbohydrates

19 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

178g shrimp, peeled and deveined 176 kcal
67g white rice, dry 245 kcal
18g olive oil 159 kcal
71g onion, finely chopped 28 kcal
9g garlic, minced 13 kcal
22g tomato paste 18 kcal
13g lemon juice 4 kcal
9g parsley, chopped 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

shrimpsaltblack pepper
Season shrimp with salt and black pepper.
olive oiloniongarlic
In a pot, heat 10 g olive oil over medium heat. Saute onion 3-4 minutes, then add half the garlic for 30 seconds.
white ricetomato paste
Stir in rice and tomato paste; cook 1 minute. Add water (about 2.2x the rice volume) and simmer covered 14-16 minutes until tender.
shrimpwhite riceolive oil
While rice cooks, heat remaining 10 g olive oil in a skillet over medium-high heat. Add shrimp and cook 1-2 minutes per side until just pink.
shrimpgarliclemon juice
Add the remaining garlic to the shrimp for 20-30 seconds, then add lemon juice and swirl to coat.
shrimpwhite ricetomato pasteparsley
Serve shrimp over tomato rice and finish with chopped parsley.