portuguese

Baked Sea Bream with Roasted Potatoes and Citrus Herb Oil

Name: Baked Sea Bream with Roasted Potatoes and Citrus Herb Oil
Yield: 1 serving
Cuisine: portuguese
Ingredients: 220 g sea bream fillet; 260 g potato, cut into wedges; 25 g olive oil; 30 g orange juice; 15 g lemon juice; 6 g garlic, minced; 10 g parsley, chopped; 2 g salt; 1 g black pepper

This roasted dish pairs sea bream fillet with potato, cut into wedges, orange juice and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

52 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g sea bream fillet 220 kcal
260g potato, cut into wedges 200 kcal
25g olive oil 221 kcal
30g orange juice 14 kcal
15g lemon juice 5 kcal
6g garlic, minced 9 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potatoolive oilsaltblack pepper
Heat oven to 425 F (220 C). Toss potatoes with 10 g olive oil, salt, and black pepper; spread on a tray and roast 20 minutes.
saltblack pepper
Pat the fish dry and score the skin lightly. Season with salt and black pepper.
olive oilorange juicelemon juicegarlicparsley
Whisk remaining olive oil with orange juice, lemon juice, minced garlic, and parsley.
potatoolive oil
Add the fish to the tray with the partially roasted potatoes. Spoon half the citrus herb oil over the fish.
potato
Roast 12-15 minutes more until the fish flakes and potatoes are golden.
potatoolive oil
Drizzle the remaining citrus herb oil over the fish and potatoes right before serving.