portuguese

Seared Tuna with Onion Pepper Stew and Boiled Potatoes

Name: Seared Tuna with Onion Pepper Stew and Boiled Potatoes
Yield: 1 serving
Cuisine: portuguese
Ingredients: 169 g tuna steak; 206 g potato, peeled and cubed; 19 g olive oil; 112 g onion, sliced; 112 g green bell pepper, sliced; 6 g garlic, minced; 159 g crushed tomatoes; 2 g sweet paprika; 9 g red wine vinegar; 2 g salt; 0.94 g black pepper

This simmered dish pairs tuna steak with potato, peeled and cubed, onion, sliced and green bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

66 g Carbohydrates

21 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

169g tuna steak 184 kcal
206g potato, peeled and cubed 159 kcal
19g olive oil 168 kcal
112g onion, sliced 45 kcal
112g green bell pepper, sliced 22 kcal
6g garlic, minced 9 kcal
159g crushed tomatoes 51 kcal
2g sweet paprika 6 kcal
9g red wine vinegar 7 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potato
Bring a small pot of salted water to a boil. Add the potatoes and simmer 12-15 minutes until tender; drain.
tuna steakpotatosaltblack pepper
While potatoes cook, season the tuna with salt and black pepper.
olive oiloniongreen bell pepper
Heat 10 g olive oil in a skillet over medium heat. Add onion and bell pepper; cook 6-8 minutes until softened.
garliccrushed tomatoessweet paprikared wine vinegar
Stir in garlic and paprika for 30 seconds, then add crushed tomatoes. Simmer 6-8 minutes until thickened; finish with vinegar.
tuna steakolive oil
In a second pan, heat remaining 10 g olive oil over high heat. Sear the tuna 1-2 minutes per side (keep the center pink).
tuna steakpotatoonioncrushed tomatoes
Plate the tomato-onion-pepper stew with the tuna on top and the boiled potatoes alongside.