Beef and Bell Pepper Bitoque with Garlic Rice and Fried Egg
This pan-seared dish pairs beef sirloin steak with white rice, dry, egg and red bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
134g beef sirloin steak188 kcal
55g white rice, dry201 kcal
40g egg57 kcal
16g olive oil141 kcal
95g red bell pepper, sliced29 kcal
8g garlic, minced12 kcal
24g dry white wine20 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
beef sirloin steaksaltblack pepper
Pat the steak dry and season both sides with salt and black pepper.
beef sirloin steakolive oil
Heat 10 g olive oil in a skillet over medium-high heat. Sear the steak 2-3 minutes per side for medium-rare (or to your liking). Transfer to a plate to rest.
red bell peppergarlicdry white wine
In the same skillet, add the sliced bell pepper and half the minced garlic. Saute 2-3 minutes until tender-crisp. Splash in the white wine and simmer 30-60 seconds; scrape up browned bits.
white riceolive oilgarlic
Meanwhile, cook the rice in lightly salted water until tender; drain well. Stir in the remaining garlic and 5 g olive oil to make simple garlic rice.
eggolive oil
Fry the egg in the skillet with the remaining 5 g olive oil until the edges are crisp and the yolk is set to preference.
beef sirloin steakwhite riceegggarlicdry white wine
Plate the garlic rice, top with the steak, spoon over the pepper-wine pan sauce, and add the fried egg on top.
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In the same skillet, add the sliced bell pepper and half the minced garlic. Saute 2-3 minutes until tender-crisp. Splash in the white wine and simmer 30-60 seconds; scrape up browned bits. Meanwhile, cook the rice in lightly salted water until tender; drain well. Stir in the remaining garlic and 5 g olive oil to make simple garlic rice. Fry the egg in the skillet with the remaining 5 g olive oil until the edges are crisp and the yolk is set to preference. Plate the garlic rice, top with the steak, spoon over the pepper-wine pan sauce, and add the fried egg on top.","cookingInstructions":["Pat the steak dry and season both sides with salt and black pepper.","Heat 10 g olive oil in a skillet over medium-high heat. Sear the steak 2-3 minutes per side for medium-rare (or to your liking). Transfer to a plate to rest.","In the same skillet, add the sliced bell pepper and half the minced garlic. Saute 2-3 minutes until tender-crisp. Splash in the white wine and simmer 30-60 seconds; scrape up browned bits.","Meanwhile, cook the rice in lightly salted water until tender; drain well. Stir in the remaining garlic and 5 g olive oil to make simple garlic rice.","Fry the egg in the skillet with the remaining 5 g olive oil until the edges are crisp and the yolk is set to preference.","Plate the garlic rice, top with the steak, spoon over the pepper-wine pan sauce, and add the fried egg on top."],"cuisine":"portuguese","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":40.039,"carbohydrates":53.965599999999995,"fat":28.693700000000003,"fiber":2.8075,"alcohol":2.4},"ingredients":[{"name":"beef sirloin steak","grams":134,"calories":188},{"name":"white rice, dry","grams":55,"calories":201},{"name":"egg","grams":40,"calories":57},{"name":"olive oil","grams":16,"calories":141},{"name":"red bell pepper, sliced","grams":95,"calories":29},{"name":"garlic, minced","grams":8,"calories":12},{"name":"dry white wine","grams":24,"calories":20},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.79,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
