portuguese

Squid Ink Pasta with Garlic Shrimp and Parsley

Name: Squid Ink Pasta with Garlic Shrimp and Parsley
Yield: 1 serving
Cuisine: portuguese
Ingredients: 74 g squid ink spaghetti, dry; 173 g shrimp, peeled and deveined; 16 g olive oil; 9 g garlic, thinly sliced; 52 g dry white wine; 10 g lemon juice; 12 g parsley, chopped; 0.43 g red pepper flakes; 0.87 g salt; 2 g black pepper

This simmered dish pairs squid ink spaghetti, dry with shrimp, peeled and deveined, garlic, thinly sliced and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

63 g Carbohydrates

18 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

74g squid ink spaghetti, dry 275 kcal
173g shrimp, peeled and deveined 171 kcal
16g olive oil 141 kcal
9g garlic, thinly sliced 13 kcal
52g dry white wine 43 kcal
10g lemon juice 3 kcal
12g parsley, chopped 4 kcal
0.22 tsp (0g) red pepper flakes 0 kcal
1g salt 0 kcal
0.87 tsp (2g) black pepper 5 kcal

Cooking instructions

Cook pasta in salted boiling water until al dente; reserve 60 ml pasta water, then drain.
olive oilgarlicred pepper flakes
Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes; cook 30 seconds.
shrimpdry white wine
Add shrimp and cook until pink, 2 to 3 minutes. Stir in white wine and simmer 1 minute.
lemon juiceparsley
Toss pasta into the skillet with reserved pasta water to loosen. Add lemon juice and half the parsley.
parsleysaltblack pepper
Season with black pepper and adjust salt. Finish with remaining parsley and serve immediately.