portuguese

Baked Rice with Duck Sausage and Tomato

This baked dish pairs duck sausage, sliced with short-grain rice, dry, tomato, diced and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

18 g Protein

53 g Carbohydrates

40 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g duck sausage, sliced 343 kcal
49g short-grain rice, dry 179 kcal
195g chicken stock 12 kcal
134g tomato, diced 24 kcal
6g olive oil 53 kcal
49g onion, chopped 20 kcal
5g garlic, minced 7 kcal
0.61 tsp (1g) smoked paprika 3 kcal
1g bay leaf 2 kcal
6g parsley, chopped 2 kcal
0.61 tsp (1g) black pepper 3 kcal

Cooking instructions

Preheat oven to 400 F (200 C).
olive oiloniongarlic
Heat olive oil in an oven-safe skillet. Saute onion and garlic 3 minutes.
duck sausage
Stir in duck sausage and cook 3 minutes to render and brown lightly.
short-grain ricetomatosmoked paprika
Add tomato and smoked paprika; cook 2 minutes. Stir in rice to coat.
chicken stock
Pour in hot chicken stock; bring to a simmer, then transfer to oven.
short-grain riceparsley
Bake uncovered until rice is tender and liquid absorbed, 18 to 22 minutes. Rest 5 minutes, then stir in parsley and serve.