portuguese

Lamb and Mint Pea Rice

Name: Lamb and Mint Pea Rice
Yield: 1 serving
Cuisine: portuguese
Ingredients: 104 g lamb leg, diced; 52 g long-grain rice, dry; 73 g green peas, frozen; 9 g olive oil; 49 g onion, chopped; 5 g garlic, minced; 37 g dry white wine; 134 g water; 5 g fresh mint, chopped; 1 g lemon zest; 0.61 g ground cumin; 0.61 g salt and black pepper

This simmered dish pairs lamb leg, diced with long-grain rice, dry, green peas, frozen and fresh mint, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

60 g Carbohydrates

32 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g lamb leg, diced 265 kcal
52g long-grain rice, dry 190 kcal
73g green peas, frozen 59 kcal
9g olive oil 80 kcal
49g onion, chopped 20 kcal
5g garlic, minced 7 kcal
37g dry white wine 30 kcal
134g water 0 kcal
5g fresh mint, chopped 2 kcal
0.61 tsp (1g) lemon zest 0 kcal
0.3 tsp (1g) ground cumin 2 kcal
1g salt and black pepper 0 kcal

Cooking instructions

lamb legground cuminsalt and black pepper
Season lamb with salt, pepper, and cumin.
lamb legolive oil
Heat olive oil in a saucepan; brown lamb, 4 to 5 minutes.
oniongarlic
Add onion and garlic; cook 3 minutes until fragrant.
long-grain ricedry white wine
Stir in rice to coat. Add white wine and simmer 1 minute.
water
Add water and bring to a simmer; cover and cook 12 minutes.
green peasfresh mintlemon zest
Stir in peas and cook 3 minutes more. Turn off heat, fold in chopped mint and lemon zest, and rest covered 5 minutes before serving.