portuguese

Azores Style Fried Steak with Pepper Sauce and Potatoes

This pan-seared dish pairs beef steak with potatoes, butter and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

43 g Carbohydrates

32 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

164g beef steak (sirloin or rump) 230 kcal
224g potatoes 172 kcal
12g olive oil 106 kcal
12g butter 86 kcal
5g garlic, minced 7 kcal
52g dry white wine 43 kcal
0.86 tsp (2g) black pepper, coarsely crushed 5 kcal
0.43 tsp (1g) salt 0 kcal

Cooking instructions

potatoes
Boil potatoes in salted water 12-15 minutes until tender; drain and lightly smash with a fork.
beef steak (sirloin or rump)olive oilblack peppersalt
Season steak with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear steak 2-4 minutes per side (to your preferred doneness).
beef steak (sirloin or rump)garlicdry white wine
Move steak to a plate. Add garlic to the pan and cook 20 seconds, then add white wine and simmer 1 minute to reduce.
beef steak (sirloin or rump)butterblack pepper
Stir in butter and crushed black pepper to make a glossy sauce. Return steak and any juices to the pan for 30 seconds.
beef steak (sirloin or rump)potatoesblack pepper
Serve steak with smashed potatoes, spooning the pepper sauce over the top.