portuguese

Roasted Goat with Garlic and Bay, with Rice

Name: Roasted Goat with Garlic and Bay, with Rice
Yield: 1 serving
Cuisine: portuguese
Ingredients: 203 g goat meat, cubed; 65 g white rice, dry; 18 g olive oil; 9 g garlic, smashed; 0.92 g bay leaf; 2 g sweet paprika; 14 g lemon juice; 0.92 g black pepper

This roasted dish pairs goat meat, cubed with white rice, dry, garlic, smashed and bay leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

58 g Carbohydrates

23 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

203g goat meat, cubed 221 kcal
65g white rice, dry 237 kcal
18g olive oil 159 kcal
9g garlic, smashed 13 kcal
1g bay leaf 2 kcal
0.92 tsp (2g) sweet paprika 6 kcal
14g lemon juice 4 kcal
0.46 tsp (1g) black pepper 2 kcal

Cooking instructions

goat meatsweet paprikablack pepper
Heat oven to 400F (205C). Season goat with salt, pepper, and paprika.
goat meatolive oilgarlicbay leaf
Toss goat with garlic, bay leaf, and half the olive oil. Roast 25 minutes, turning once, until browned and cooked through.
white rice
Meanwhile, simmer rice in salted water until tender; drain if needed and keep warm.
goat meatolive oillemon juice
In a small bowl, mix remaining olive oil with lemon juice. Drizzle over the hot roasted goat.
goat meatwhite ricelemon juice
Serve goat with rice and spoon any pan juices over the top.