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portuguese

Roasted Goat with Garlic and Bay, with Rice

This roasted dish pairs goat meat, cubed with white rice, dry, garlic, smashed and bay leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

48 g Protein
58 g Carbohydrates
23 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 203g goat meat, cubed 221 kcal
  • 65g white rice, dry 237 kcal
  • 18g olive oil 159 kcal
  • 9g garlic, smashed 13 kcal
  • 1g bay leaf 2 kcal
  • 0.92 tsp (2g) sweet paprika 6 kcal
  • 14g lemon juice 4 kcal
  • 0.46 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. goat meatsweet paprikablack pepper
    Heat oven to 400F (205C). Season goat with salt, pepper, and paprika.
  2. goat meatolive oilgarlicbay leaf
    Toss goat with garlic, bay leaf, and half the olive oil. Roast 25 minutes, turning once, until browned and cooked through.
  3. white rice
    Meanwhile, simmer rice in salted water until tender; drain if needed and keep warm.
  4. goat meatolive oillemon juice
    In a small bowl, mix remaining olive oil with lemon juice. Drizzle over the hot roasted goat.
  5. goat meatwhite ricelemon juice
    Serve goat with rice and spoon any pan juices over the top.

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