portuguese

Beef and Clam Breadless Stew with Pickles

Name: Beef and Clam Breadless Stew with Pickles
Yield: 1 serving
Cuisine: portuguese
Ingredients: 153 g beef sirloin, bite-size pieces; 187 g clams, cleaned; 60 g onion, sliced; 5 g garlic, minced; 19 g olive oil; 68 g dry white wine; 13 g tomato paste; 2 g sweet paprika; 30 g pickles, diced; 9 g flat-leaf parsley, chopped

This simmered dish pairs beef sirloin, bite-size pieces with clams, cleaned, pickles, diced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

58 g Protein

21 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g beef sirloin, bite-size pieces 214 kcal
187g clams, cleaned 161 kcal
60g onion, sliced 24 kcal
5g garlic, minced 7 kcal
19g olive oil 168 kcal
68g dry white wine 56 kcal
13g tomato paste 11 kcal
0.85 tsp (2g) sweet paprika 6 kcal
30g pickles, diced 4 kcal
9g flat-leaf parsley, chopped 3 kcal

Cooking instructions

beef sirloinolive oil
Pat beef dry and season with salt and pepper. Heat olive oil in a wide pan over medium-high heat and brown beef 4-5 minutes.
oniongarlic
Add onion and cook 3 minutes; add garlic and cook 30 seconds.
dry white winetomato pastesweet paprika
Stir in tomato paste and paprika; cook 30 seconds. Add white wine and simmer 2 minutes.
clams
Add clams and cover 4-6 minutes until clams open (discard any that stay closed).
picklesflat-leaf parsley
Stir in diced pickles and parsley. Serve as a bowl stew without bread.