portuguese

Braised Cuttlefish with Potatoes and Tomato

This braised dish pairs cuttlefish, cleaned and sliced with potatoes, diced, tomato, diced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

64 g Carbohydrates

19 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

207g cuttlefish, cleaned and sliced 190 kcal
226g potatoes, diced 174 kcal
188g tomato, diced 34 kcal
75g onion, sliced 30 kcal
6g garlic, minced 9 kcal
17g olive oil 150 kcal
66g dry white wine 54 kcal
0.94 tsp (2g) sweet paprika 6 kcal
9g cilantro, chopped 3 kcal

Cooking instructions

onionolive oil
Heat olive oil in a pot over medium heat. Add onion and cook 4 minutes until soft.
tomatogarlicsweet paprika
Add garlic and paprika; cook 30 seconds, then stir in tomato and cook 4 minutes until saucy.
cuttlefishdry white wine
Add cuttlefish and white wine; simmer 2 minutes to reduce slightly.
cuttlefishpotatoes
Add potatoes and 150 ml water, cover, and simmer 25-30 minutes until potatoes are tender and cuttlefish is soft.
tomatocilantro
Finish with cilantro and season with salt and pepper. Serve hot with the tomato broth.