portuguese

Duck Rice with Orange and Smoked Sausage

Name: Duck Rice with Orange and Smoked Sausage
Yield: 1 serving
Cuisine: portuguese
Ingredients: 91 g cooked duck meat, shredded; 36 g smoked sausage, diced; 52 g short-grain rice; 247 g chicken stock; 45 g onion, diced; 4 g garlic, minced; 5 g olive oil; 1 g orange zest; 19 g orange juice; 0.65 g black pepper

This simmered dish pairs cooked duck meat, shredded with smoked sausage, diced, short-grain rice and orange zest. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

23 g Carbohydrates

51 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

91g cooked duck meat, shredded 368 kcal
36g smoked sausage, diced 119 kcal
52g short-grain rice 68 kcal
247g chicken stock 15 kcal
45g onion, diced 18 kcal
4g garlic, minced 6 kcal
5g olive oil 44 kcal
0.65 tsp (1g) orange zest 0 kcal
19g orange juice 9 kcal
0.32 tsp (1g) black pepper 2 kcal

Cooking instructions

oniongarlicolive oil
Heat olive oil in a small pot over medium heat. Add onion and cook 3 minutes, then add garlic and cook 30 seconds.
short-grain ricechicken stock
Add rice and stir 1 minute. Pour in chicken stock and bring to a gentle simmer.
cooked duck meatsmoked sausageshort-grain riceorange zest
Stir in shredded duck, smoked sausage, and orange zest. Simmer 12-14 minutes, stirring occasionally, until rice is tender and creamy.
orange juiceblack pepper
Squeeze in orange juice, season with pepper, and let stand 2 minutes to thicken slightly.
smoked sausagechicken stock
Serve hot; adjust salt if needed (sausage and stock can be salty).