portuguese

Octopus Rice

Name: Octopus Rice
Yield: 1 serving
Cuisine: portuguese
Ingredients: 217 g cooked octopus, sliced; 109 g short-grain rice; 20 g olive oil; 115 g onion, diced; 8 g garlic, minced; 23 g tomato paste; 536 g seafood stock; 1 g bay leaf; 3 g sweet paprika; 15 g parsley, chopped; 13 g lemon juice; 3 g salt

This simmered dish pairs cooked octopus, sliced with short-grain rice, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

47 g Protein

59 g Carbohydrates

23 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

217g cooked octopus, sliced 200 kcal
109g short-grain rice 142 kcal
20g olive oil 177 kcal
115g onion, diced 46 kcal
8g garlic, minced 12 kcal
23g tomato paste 19 kcal
536g seafood stock 32 kcal
1g bay leaf 3 kcal
3g sweet paprika 9 kcal
15g parsley, chopped 5 kcal
13g lemon juice 4 kcal
3g salt 0 kcal

Cooking instructions

olive oilonion
In a saucepan, heat olive oil over medium heat. Add onion and cook 4-5 minutes until soft.
garlictomato pastebay leaf
Add garlic and bay leaf and cook 30 seconds, then stir in tomato paste.
short-grain riceolive oil
Add rice and toast 1 minute, stirring to coat in the oil.
seafood stock
Pour in seafood stock, bring to a simmer, and cook 12 minutes, stirring occasionally.
cooked octopusshort-grain ricesweet paprika
Stir in the cooked octopus and paprika; simmer 3-5 minutes until rice is tender and the mixture is loose and saucy.
parsleylemon juicesalt
Finish with parsley and lemon juice. Season with salt and black pepper to taste.