portuguese

Baked Cod with Cornbread Crust

Name: Baked Cod with Cornbread Crust
Yield: 1 serving
Cuisine: portuguese
Ingredients: 204 g cod fillet; 102 g cornbread, crumbled; 13 g olive oil; 6 g garlic, minced; 11 g parsley, chopped; 0.93 g lemon zest; 28 g lemon wedges; 2 g salt; 0.93 g black pepper

This baked dish pairs cod fillet with cornbread, crumbled, garlic, minced and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

71 g Carbohydrates

23 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

204g cod fillet 167 kcal
102g cornbread, crumbled 345 kcal
13g olive oil 115 kcal
6g garlic, minced 9 kcal
11g parsley, chopped 4 kcal
1g lemon zest 0 kcal
28g lemon wedges 8 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cod filletsaltblack pepper
Heat oven to 425 F (220 C). Pat the cod dry and season with salt and black pepper.
cornbreadolive oilgarlicparsleylemon zest
Mix crumbled cornbread with olive oil, minced garlic, parsley, and lemon zest until it resembles a coarse crumb topping.
cod filletcornbread
Place cod in a small baking dish. Spoon the cornbread mixture over the top and press lightly.
cod fillet
Bake 10-14 minutes (depending on thickness) until cod flakes easily and the topping is golden.
lemon wedges
Serve with lemon wedges to squeeze over just before eating.