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portuguese

Baked Cod with Cornbread Crust

This baked dish pairs cod fillet with cornbread, crumbled, garlic, minced and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High protein Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
71 g Carbohydrates
23 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 204g cod fillet 167 kcal
  • 102g cornbread, crumbled 345 kcal
  • 13g olive oil 115 kcal
  • 6g garlic, minced 9 kcal
  • 11g parsley, chopped 4 kcal
  • 1g lemon zest 0 kcal
  • 28g lemon wedges 8 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. cod filletsaltblack pepper
    Heat oven to 425 F (220 C). Pat the cod dry and season with salt and black pepper.
  2. cornbreadolive oilgarlicparsleylemon zest
    Mix crumbled cornbread with olive oil, minced garlic, parsley, and lemon zest until it resembles a coarse crumb topping.
  3. cod filletcornbread
    Place cod in a small baking dish. Spoon the cornbread mixture over the top and press lightly.
  4. cod fillet
    Bake 10-14 minutes (depending on thickness) until cod flakes easily and the topping is golden.
  5. lemon wedges
    Serve with lemon wedges to squeeze over just before eating.

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