portuguese

Sausage and Kale Soup

Name: Sausage and Kale Soup
Yield: 1 serving
Cuisine: portuguese
Ingredients: 80 g smoked sausage, sliced; 232 g potatoes, diced; 80 g kale, thinly sliced; 80 g onion, diced; 5 g garlic, minced; 11 g olive oil; 402 g chicken broth; 2 g sweet paprika; 2 g salt; 0.89 g black pepper

This simmered dish pairs smoked sausage, sliced with kale, thinly sliced, potatoes, diced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

59 g Carbohydrates

34 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g smoked sausage, sliced 264 kcal
232g potatoes, diced 179 kcal
80g kale, thinly sliced 39 kcal
80g onion, diced 32 kcal
5g garlic, minced 7 kcal
11g olive oil 97 kcal
402g chicken broth 24 kcal
2g sweet paprika 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

onionolive oil
Heat olive oil in a pot over medium heat. Add onion and cook 4 minutes until softened.
garlicsweet paprika
Add garlic and paprika and cook 30 seconds.
potatoeschicken broth
Stir in potatoes and broth; bring to a boil, then simmer 12-15 minutes until potatoes are very tender.
potatoes
Mash some of the potatoes against the side of the pot to thicken the soup.
smoked sausagekale
Add sliced sausage and kale; simmer 5-7 minutes until kale is tender and sausage is heated through.
saltblack pepper
Season with salt and black pepper and serve hot.