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portuguese

Sausage and Kale Soup

This simmered dish pairs smoked sausage, sliced with kale, thinly sliced, potatoes, diced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
59 g Carbohydrates
34 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 80g smoked sausage, sliced 264 kcal
  • 232g potatoes, diced 179 kcal
  • 80g kale, thinly sliced 39 kcal
  • 80g onion, diced 32 kcal
  • 5g garlic, minced 7 kcal
  • 11g olive oil 97 kcal
  • 402g chicken broth 24 kcal
  • 2g sweet paprika 6 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. onionolive oil
    Heat olive oil in a pot over medium heat. Add onion and cook 4 minutes until softened.
  2. garlicsweet paprika
    Add garlic and paprika and cook 30 seconds.
  3. potatoeschicken broth
    Stir in potatoes and broth; bring to a boil, then simmer 12-15 minutes until potatoes are very tender.
  4. potatoes
    Mash some of the potatoes against the side of the pot to thicken the soup.
  5. smoked sausagekale
    Add sliced sausage and kale; simmer 5-7 minutes until kale is tender and sausage is heated through.
  6. saltblack pepper
    Season with salt and black pepper and serve hot.

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