portuguese

Chicken with Piri Piri Sauce and Roasted Sweet Potato

Name: Chicken with Piri Piri Sauce and Roasted Sweet Potato
Yield: 1 serving
Cuisine: portuguese
Ingredients: 190 g chicken thighs, boneless skinless; 260 g sweet potato, cubed; 18 g olive oil; 25 g piri piri sauce; 6 g garlic, minced; 12 g lemon juice; 2 g sweet paprika; 10 g parsley, chopped; 2 g salt; 1 g black pepper

This roasted dish pairs chicken thighs, boneless skinless with sweet potato, cubed, piri piri sauce and sweet paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

61 g Carbohydrates

27 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g chicken thighs, boneless skinless 230 kcal
260g sweet potato, cubed 224 kcal
18g olive oil 159 kcal
25g piri piri sauce 23 kcal
6g garlic, minced 9 kcal
12g lemon juice 4 kcal
2g sweet paprika 6 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

sweet potatoolive oilsaltblack pepper
Heat oven to 425 F (220 C). Toss sweet potato with half the olive oil, a pinch of salt, and pepper. Roast 18-22 minutes until tender and browned.
chicken thighssweet paprikasaltblack pepper
Pat chicken dry and season with salt, black pepper, and paprika.
chicken thighsolive oil
In a skillet over medium-high heat, sear chicken in the remaining olive oil 3-4 minutes per side until golden.
garlic
Lower heat to medium. Add minced garlic and cook 20 seconds.
chicken thighspiri piri saucelemon juice
Stir in piri piri sauce and lemon juice. Simmer 2-3 minutes, turning the chicken to coat, until cooked through.
chicken thighssweet potatoparsley
Plate the chicken with roasted sweet potato and scatter chopped parsley on top.