portuguese

Clam and Bread Cataplana

Name: Clam and Bread Cataplana
Yield: 1 serving
Cuisine: portuguese
Ingredients: 228 g clams, cleaned; 69 g rustic bread; 10 g olive oil; 10 g butter; 65 g onion, diced; 5 g garlic, minced; 98 g tomato, diced; 65 g dry white wine; 2 g sweet paprika; 8 g parsley, chopped; 0.81 g black pepper; 2 g salt

This simmered dish pairs clams, cleaned with rustic bread, butter and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

36 g Protein

58 g Carbohydrates

25 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

228g clams, cleaned 196 kcal
69g rustic bread 183 kcal
10g olive oil 88 kcal
10g butter 72 kcal
65g onion, diced 26 kcal
5g garlic, minced 7 kcal
98g tomato, diced 18 kcal
65g dry white wine 53 kcal
2g sweet paprika 6 kcal
8g parsley, chopped 3 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

clams
Scrub the clams and discard any that are cracked or stay open when tapped.
olive oilonion
Heat olive oil in a lidded pan over medium heat. Add onion and cook 4-5 minutes until soft.
garlictomatosweet paprika
Add garlic and paprika and cook 30 seconds, then stir in tomato and cook 2 minutes to break down.
dry white wine
Pour in white wine and bring to a simmer for 1 minute.
clams
Add clams, cover, and cook 4-6 minutes, shaking the pan once or twice, until clams open.
butterparsleyblack peppersalt
Stir in butter and parsley. Taste and adjust with salt and black pepper.
rustic bread
Serve immediately with bread to soak up the juices.