portuguese

Acorda with Cod and Poached Egg

Name: Acorda with Cod and Poached Egg
Yield: 1 serving
Cuisine: portuguese
Ingredients: 131 g salt cod, soaked and flaked; 87 g rustic bread; 24 g olive oil; 7 g garlic, minced; 54 g egg; 11 g cilantro, chopped; 16 g lemon juice; 272 g water; 1 g black pepper

This simmered dish pairs egg with rustic bread, garlic, minced and cilantro, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

39 g Protein

48 g Carbohydrates

34 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g salt cod, soaked and flaked 107 kcal
87g rustic bread 231 kcal
24g olive oil 212 kcal
7g garlic, minced 10 kcal
54g egg 77 kcal
11g cilantro, chopped 4 kcal
16g lemon juice 5 kcal
272g water 0 kcal
1g black pepper 3 kcal

Cooking instructions

rustic bread
Toast the bread lightly, then tear into bite-size pieces and place in a bowl.
olive oilgarlic
In a small pot, warm the olive oil over medium heat. Add garlic and cook 30 seconds until fragrant, not browned.
rustic breadwater
Add water and bring to a gentle simmer. Stir in the bread and mash with a spoon until it becomes a thick porridge.
salt codblack pepper
Fold in the flaked cod and simmer 2-3 minutes until heated through. Season with salt and black pepper.
eggwater
In the same pot (or a separate small pan of simmering water), poach the egg for 3 minutes until the white is set and the yolk is still soft.
salt codrustic breadeggcilantrolemon juice
Serve the bread-cod porridge in a bowl, top with the poached egg, and finish with chopped cilantro and a squeeze of lemon.