polish

Chicken Gizzard Stew with Root Vegetables and Buckwheat

Name: Chicken Gizzard Stew with Root Vegetables and Buckwheat
Yield: 1 serving
Cuisine: polish
Ingredients: 181 g chicken gizzards, trimmed; 8 g rapeseed oil; 66 g onion, diced; 82 g carrot, diced; 5 g garlic, minced; 2 g sweet paprika; 247 g chicken broth, low sodium; 0.82 g bay leaf; 53 g buckwheat groats, dry; 2 g salt and black pepper

This simmered dish pairs chicken gizzards, trimmed with chicken broth, low sodium, buckwheat groats, dry and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

56 g Carbohydrates

20 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

181g chicken gizzards, trimmed 299 kcal
8g rapeseed oil 71 kcal
66g onion, diced 26 kcal
82g carrot, diced 34 kcal
5g garlic, minced 7 kcal
0.82 tsp (2g) sweet paprika 6 kcal
247g chicken broth, low sodium 15 kcal
1g bay leaf 2 kcal
53g buckwheat groats, dry 188 kcal
2g salt and black pepper 0 kcal

Cooking instructions

chicken gizzardssalt and black pepper
Rinse and pat dry the gizzards. Season with salt and black pepper.
chicken gizzardsrapeseed oil
Heat rapeseed oil in a pot over medium-high heat. Brown gizzards for 4 to 5 minutes.
onioncarrotgarlicsweet paprika
Add onion and carrot; cook 3 minutes. Stir in garlic and paprika for 30 seconds.
chicken gizzardschicken brothbay leaf
Pour in broth, add bay leaf, cover, and simmer gently until gizzards are tender, 35 to 45 minutes.
buckwheat groats
Meanwhile, cook buckwheat groats in salted water according to package directions; drain if needed.
chicken gizzardsbuckwheat groats
Uncover the stew for the last 5 minutes to reduce slightly. Serve gizzards and sauce over buckwheat.