polish

Sour Rye Soup with Smoked Turkey and Potato

Name: Sour Rye Soup with Smoked Turkey and Potato
Yield: 1 serving
Cuisine: polish
Ingredients: 6 g rapeseed oil; 63 g onion, diced; 206 g potato, diced; 0.79 g caraway seed; 278 g chicken broth, low sodium; 143 g rye sour soup base (zurek starter); 111 g smoked turkey, diced; 36 g sour cream; 6 g chives, chopped; 2 g salt and black pepper

This simmered dish pairs potato, diced with rye sour soup base, smoked turkey, diced and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

64 g Carbohydrates

21 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

6g rapeseed oil 53 kcal
63g onion, diced 25 kcal
206g potato, diced 159 kcal
0.4 tsp (1g) caraway seed 2 kcal
278g chicken broth, low sodium 17 kcal
143g rye sour soup base (zurek starter) 129 kcal
111g smoked turkey, diced 189 kcal
36g sour cream 71 kcal
6g chives, chopped 2 kcal
2g salt and black pepper 0 kcal

Cooking instructions

rapeseed oilonion
In a small pot, heat rapeseed oil over medium heat. Add onion and cook until soft, 4 to 5 minutes.
potatocaraway seed
Add diced potato and caraway seed; stir for 30 seconds.
potatochicken broth
Pour in broth and simmer until the potato is tender, 10 to 12 minutes.
rye sour soup base (zurek starter)smoked turkey
Stir in rye sour soup base and add smoked turkey; simmer 2 to 3 minutes.
sour creamsalt and black pepper
Turn heat to low and whisk in sour cream; do not boil. Season with salt and black pepper.
chives
Ladle into a bowl and top with chopped chives.