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Sour Rye Soup with Smoked Turkey and Potato

This simmered dish pairs potato, diced with rye sour soup base, smoked turkey, diced and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

65 g Carbohydrates

21 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

6g rapeseed oil 53 kcal
63g onion, diced 25 kcal
205g potato, diced 158 kcal
0.39 tsp (1g) caraway seed 2 kcal
276g chicken broth, low sodium 17 kcal
142g rye sour soup base (zurek starter) 128 kcal
110g smoked turkey, diced 187 kcal
35g sour cream 69 kcal
6g chives, chopped 2 kcal
2g salt and black pepper 5 kcal

Cooking instructions

rapeseed oilonion
In a small pot, heat rapeseed oil over medium heat. Add onion and cook until soft, 4 to 5 minutes.
potatocaraway seed
Add diced potato and caraway seed; stir for 30 seconds.
potatochicken broth
Pour in broth and simmer until the potato is tender, 10 to 12 minutes.
rye sour soup base (zurek starter)smoked turkey
Stir in rye sour soup base and add smoked turkey; simmer 2 to 3 minutes.
sour creamsalt and black pepper
Turn heat to low and whisk in sour cream; do not boil. Season with salt and black pepper.
chives
Ladle into a bowl and top with chopped chives.