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Masurian Chicken Gizzards in Mushroom Onion Gravy with Barley

This simmered dish pairs chicken gizzards, trimmed with pearled barley, dry, mushrooms, sliced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

56 g Carbohydrates

23 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g chicken gizzards, trimmed 207 kcal
55g pearled barley, dry 195 kcal
160g mushrooms, sliced 35 kcal
90g onion, diced 36 kcal
10g rapeseed oil 88 kcal
350g chicken broth, low sodium 21 kcal
40g sour cream 79 kcal
1g dried marjoram 3 kcal
1g black pepper 3 kcal
1g salt 0 kcal

Cooking instructions

chicken gizzardsblack peppersalt
Rinse and trim the chicken gizzards. Pat dry and season with salt and black pepper.
chicken gizzardsrapeseed oil
Heat the oil in a small pot over medium-high heat. Brown the gizzards for 4-5 minutes.
mushroomsonion
Add the onion and mushrooms; cook 6-7 minutes until the onion softens and mushrooms release moisture.
chicken gizzardspearled barleychicken brothdried marjoram
Stir in the barley, marjoram, and broth. Bring to a simmer, cover, and cook on low 25-30 minutes until barley is tender and gizzards are cooked through, adding a splash of water if needed.
sour cream
Stir in the sour cream and simmer 2 minutes. Taste and adjust seasoning, then serve hot.