polish

Masurian Chicken Gizzards in Mushroom Onion Gravy with Barley

Name: Masurian Chicken Gizzards in Mushroom Onion Gravy with Barley
Yield: 1 serving
Cuisine: polish
Ingredients: 174 g chicken gizzards, trimmed; 43 g pearled barley, dry; 126 g mushrooms, sliced; 71 g onion, diced; 8 g rapeseed oil; 276 g chicken broth, low sodium; 32 g sour cream; 0.79 g dried marjoram; 0.79 g black pepper; 0.79 g salt

This simmered dish pairs chicken gizzards, trimmed with pearled barley, dry, mushrooms, sliced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

60 g Protein

44 g Carbohydrates

25 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

174g chicken gizzards, trimmed 287 kcal
43g pearled barley, dry 152 kcal
126g mushrooms, sliced 28 kcal
71g onion, diced 28 kcal
8g rapeseed oil 71 kcal
276g chicken broth, low sodium 17 kcal
32g sour cream 63 kcal
1g dried marjoram 2 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

chicken gizzardsblack peppersalt
Rinse and trim the chicken gizzards. Pat dry and season with salt and black pepper.
chicken gizzardsrapeseed oil
Heat the oil in a small pot over medium-high heat. Brown the gizzards for 4-5 minutes.
mushroomsonion
Add the onion and mushrooms; cook 6-7 minutes until the onion softens and mushrooms release moisture.
chicken gizzardspearled barleychicken brothdried marjoram
Stir in the barley, marjoram, and broth. Bring to a simmer, cover, and cook on low 25-30 minutes until barley is tender and gizzards are cooked through, adding a splash of water if needed.
sour cream
Stir in the sour cream and simmer 2 minutes. Taste and adjust seasoning, then serve hot.