This pan-fried dish pairs kaszanka, sliced with sauerkraut, drained, apple, thin sliced and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice.
kaszanka (Polish blood sausage)rapeseed oil
Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much.
{"id":"pol-0041","title":"Kaszanka with Braised Sauerkraut and Apple","cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","pan-fried","hearty","traditional","offal"],"seasonalIngredients":["apple","onion"],"estimatedMacros":{"protein":"28 g","carbohydrates":"46 g","fat":"40 g","fiber":"9 g"},"servings":1,"item":{"id":"pol-0041","recipeId":"pol-0041","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kaszanka with Braised Sauerkraut and Apple","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice. Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much. Stir the mustard and vinegar into the sauerkraut pot; simmer uncovered 2-3 minutes to reduce excess liquid. Season with black pepper. Toast the rye bread. Serve the kaszanka over the braised sauerkraut and apple with the rye toast on the side.","cookingInstructions":["Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice.","Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much.","Stir the mustard and vinegar into the sauerkraut pot; simmer uncovered 2-3 minutes to reduce excess liquid. Season with black pepper.","Toast the rye bread.","Serve the kaszanka over the braised sauerkraut and apple with the rye toast on the side."],"cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":28.235999999999997,"carbohydrates":45.648199999999996,"fat":40.391400000000004,"fiber":9.18,"alcohol":0},"ingredients":[{"name":"kaszanka (Polish blood sausage), sliced","grams":125,"calories":413},{"name":"sauerkraut, drained","grams":156,"calories":30},{"name":"apple, thin sliced","grams":94,"calories":49},{"name":"onion, thin sliced","grams":55,"calories":22},{"name":"rapeseed oil","grams":4,"calories":35},{"name":"Dijon mustard","grams":8,"calories":6},{"name":"apple cider vinegar","grams":8,"calories":1},{"name":"caraway seed","grams":0.78,"calories":2},{"name":"rye bread","grams":35,"calories":93},{"name":"black pepper","grams":0.78,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
