This pan-fried dish pairs kaszanka, sliced with sauerkraut, drained, apple, thin sliced and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice.
kaszanka (Polish blood sausage)rapeseed oil
Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much.
{"id":"pol-0041","title":"Kaszanka with Braised Sauerkraut and Apple","cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","pan-fried","hearty","traditional","offal"],"seasonalIngredients":["apple","onion"],"estimatedMacros":{"protein":"28 g","carbohydrates":"46 g","fat":"40 g","fiber":"9 g"},"servings":1,"item":{"id":"pol-0041","recipeId":"pol-0041","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kaszanka with Braised Sauerkraut and Apple","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice. Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much. Stir the mustard and vinegar into the sauerkraut pot; simmer uncovered 2-3 minutes to reduce excess liquid. Season with black pepper. Toast the rye bread. Serve the kaszanka over the braised sauerkraut and apple with the rye toast on the side.","cookingInstructions":["Rinse the sauerkraut under cold water if very sour, squeeze dry, and place in a small pot with the sliced apple, onion, caraway, and 60 ml water. Cover and simmer on low for 15 minutes, stirring once or twice.","Heat 5 g oil in a nonstick skillet over medium heat. Add the kaszanka and cook 3-4 minutes per side until browned and heated through; pierce once or twice so it does not burst too much.","Stir the mustard and vinegar into the sauerkraut pot; simmer uncovered 2-3 minutes to reduce excess liquid. Season with black pepper.","Toast the rye bread.","Serve the kaszanka over the braised sauerkraut and apple with the rye toast on the side."],"cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":28.235999999999997,"carbohydrates":45.648199999999996,"fat":40.391400000000004,"fiber":9.18,"alcohol":0},"ingredients":[{"name":"kaszanka (Polish blood sausage), sliced","grams":125,"calories":413},{"name":"sauerkraut, drained","grams":156,"calories":30},{"name":"apple, thin sliced","grams":94,"calories":49},{"name":"onion, thin sliced","grams":55,"calories":22},{"name":"rapeseed oil","grams":4,"calories":35},{"name":"Dijon mustard","grams":8,"calories":6},{"name":"apple cider vinegar","grams":8,"calories":1},{"name":"caraway seed","grams":0.78,"calories":2},{"name":"rye bread","grams":35,"calories":93},{"name":"black pepper","grams":0.78,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
