polish

Kasha Gratin with Smoked Mackerel and Pickled Beets

Name: Kasha Gratin with Smoked Mackerel and Pickled Beets
Yield: 1 serving
Cuisine: polish
Ingredients: 99 g cooked buckwheat kasha; 49 g smoked mackerel, flaked; 63 g pickled beets, sliced; 31 g sour cream; 9 g rye breadcrumbs; 4 g butter; 4 g fresh dill, chopped; 0.45 g black pepper

This baked dish pairs cooked buckwheat kasha with smoked mackerel, flaked, pickled beets, sliced and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

90 g Carbohydrates

23 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

99g cooked buckwheat kasha 339 kcal
49g smoked mackerel, flaked 150 kcal
63g pickled beets, sliced 28 kcal
31g sour cream 61 kcal
9g rye breadcrumbs 36 kcal
4g butter 29 kcal
4g fresh dill, chopped 1 kcal
0g black pepper 1 kcal

Cooking instructions

cooked buckwheat kashasour creamfresh dillblack pepper
Heat oven to 400 F (205 C). In a small baking dish, mix cooked kasha with sour cream, half the dill, and black pepper.
smoked mackerelpickled beets
Fold in flaked smoked mackerel and sliced pickled beets. Taste and add salt only if needed (fish can be salty).
rye breadcrumbsbutter
Top with rye breadcrumbs and dot with butter.
Bake until bubbling and the top is crisp, 15-18 minutes.
fresh dill
Let stand 3 minutes, sprinkle remaining dill, and serve warm.