polish

Lublin-Style Onion Flatbread with Poppy Seeds and Quark

Name: Lublin-Style Onion Flatbread with Poppy Seeds and Quark
Yield: 1 serving
Cuisine: polish
Ingredients: 98 g all-purpose flour; 65 g warm water; 2 g instant yeast; 2 g salt; 8 g rapeseed oil; 114 g quark cheese; 98 g onion, thin sliced; 8 g butter; 8 g poppy seeds

This baked dish pairs quark cheese with onion, thin sliced, poppy seeds and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

26 g Protein

90 g Carbohydrates

21 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

98g all-purpose flour 357 kcal
65g warm water 0 kcal
2g instant yeast 2 kcal
2g salt 0 kcal
8g rapeseed oil 71 kcal
114g quark cheese 76 kcal
98g onion, thin sliced 39 kcal
8g butter 57 kcal
8g poppy seeds 46 kcal

Cooking instructions

all-purpose flourinstant yeastsalt
Heat oven to 475 F (245 C) with a baking sheet inside. In a bowl, mix flour, salt, and instant yeast.
warm waterrapeseed oil
Add warm water and rapeseed oil; stir into a shaggy dough, then knead 2-3 minutes until smooth. Rest 10 minutes.
quark cheese
Roll or press dough into an oval about 1/4-inch thick on parchment. Spread quark over the dough, leaving a small border.
onionbutterpoppy seeds
Top with thin-sliced onion, sprinkle poppy seeds, and dot with butter.
Slide onto the hot baking sheet and bake until browned and crisp at the edges, 10-12 minutes.
warm water
Rest 2 minutes, slice, and serve warm.