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Roasted Duck Leg with Apple and Caraway Sauerkraut

This roasted dish pairs Duck leg with Sauerkraut, drained, Apple, sliced and Caraway seed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Low carb Gluten free Keto
300 kcal 2000 kcal
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Estimated macros per portion

18 g Protein
14 g Carbohydrates
58 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 139g Duck leg (with skin) 562 kcal
  • 97g Sauerkraut, drained 18 kcal
  • 64g Apple, sliced 33 kcal
  • 4g Butter 29 kcal
  • 1g Caraway seed 3 kcal
  • 1g Salt 0 kcal
  • 1g Black pepper 1 kcal
  • 32g Water 0 kcal

Cooking instructions

  1. Duck leg (with skin)Caraway seedSaltBlack pepper
    Heat oven to 400 F. Pat duck leg dry and season with salt, pepper, and caraway.
  2. Duck leg (with skin)
    Place duck leg skin-side up on a rack or in a small roasting pan. Roast 35-45 minutes until skin is crisp and the meat is cooked through.
  3. SauerkrautAppleButterWater
    Meanwhile, warm sauerkraut in a saucepan with sliced apple and a splash of water. Cover and simmer 10 minutes; stir in butter at the end.
  4. Duck leg (with skin)SauerkrautAppleCaraway seed
    Rest duck 5 minutes, then serve with the apple-caraway sauerkraut and pan juices spooned over the meat.

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