polish

Hunter Style Barley with Chicken and Pickles

Name: Hunter Style Barley with Chicken and Pickles
Yield: 1 serving
Cuisine: polish
Ingredients: 104 g pearled barley; 208 g chicken thigh meat; 347 g chicken broth; 111 g yellow onion; 208 g cremini mushrooms; 111 g dill pickles; 25 g whole grain mustard; 14 g rapeseed oil; 1 g black pepper; 3 g salt

This simmered dish pairs pearled barley with chicken thigh meat, chicken broth and dill pickles. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

57 g Protein

50 g Carbohydrates

23 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g pearled barley 128 kcal
208g chicken thigh meat 252 kcal
347g chicken broth 21 kcal
111g yellow onion 44 kcal
208g cremini mushrooms 46 kcal
111g dill pickles 13 kcal
25g whole grain mustard 18 kcal
14g rapeseed oil 124 kcal
1g black pepper 3 kcal
3g salt 0 kcal

Cooking instructions

pearled barleychicken broth
Rinse barley; simmer in broth until tender (about 25-30 minutes); drain any excess.
pearled barleyblack peppersalt
While barley cooks, season chicken with salt and pepper.
rapeseed oil
Heat oil in a skillet over medium-high; sear chicken until browned and cooked through; transfer to a plate.
yellow onioncremini mushrooms
In the same skillet, cook onion until softened; add mushrooms and cook until golden.
dill pickleswhole grain mustard
Stir in chopped pickles and mustard; splash in a little water to loosen.
pearled barley
Slice chicken, return to skillet, and toss with cooked barley; warm through and serve.