This simmered dish pairs cooked pork sausage with hard-boiled egg, chicken broth and rye sour soup base. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pol-0002","title":"White Borscht with Sausage and Egg","cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["lunch"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","soup","warm","traditional","one bowl","hearty"],"seasonalIngredients":["potato","onion","garlic"],"estimatedMacros":{"protein":"26 g","carbohydrates":"47 g","fat":"38 g","fiber":"5 g"},"servings":1,"item":{"id":"pol-0002","recipeId":"pol-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"White Borscht with Sausage and Egg","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and marjoram; cook 30 seconds until fragrant. Pour in broth and bring to a gentle simmer; add diced potato and cook until tender (10-12 minutes). Stir in cooked sausage slices and warm through 2-3 minutes. Lower heat; whisk in sour cream, then add rye sour soup base and warm gently without boiling. Season with pepper and salt as needed; ladle into a bowl and top with sliced hard-boiled egg.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add garlic and marjoram; cook 30 seconds until fragrant.","Pour in broth and bring to a gentle simmer; add diced potato and cook until tender (10-12 minutes).","Stir in cooked sausage slices and warm through 2-3 minutes.","Lower heat; whisk in sour cream, then add rye sour soup base and warm gently without boiling.","Season with pepper and salt as needed; ladle into a bowl and top with sliced hard-boiled egg."],"cuisine":"polish","dietTypes":["Balanced","High satiety"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":26.432000000000002,"carbohydrates":47.4139,"fat":38.229099999999995,"fiber":5.105499999999999,"alcohol":0},"ingredients":[{"name":"chicken broth","grams":285,"calories":17},{"name":"rye sour soup base","grams":114,"calories":103},{"name":"cooked pork sausage","grams":73,"calories":241},{"name":"potato","grams":114,"calories":88},{"name":"yellow onion","grams":57,"calories":23},{"name":"garlic","grams":5,"calories":7},{"name":"sour cream","grams":33,"calories":65},{"name":"hard-boiled egg","grams":41,"calories":59,"displayAmount":0.81,"displayUnit":"piece"},{"name":"rapeseed oil","grams":5,"calories":44},{"name":"dried marjoram","grams":0.81,"calories":2},{"name":"black pepper","grams":0.81,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}