This pan-fried dish pairs ground beef with onion, cilantro and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
In a bowl, mix ground beef, finely chopped onion, cilantro, ginger-garlic paste, crushed coriander seeds, crushed cumin seeds, red chili flakes, salt, and gram flour.
gram flour (besan)
Knead 1 minute until tacky. Rest 10 minutes to hydrate the gram flour.
Shape into 2 thin patties (about 1 cm thick). Press them firmly so edges do not crack.
vegetable oil
Heat oil in a skillet over medium-high heat. Fry kebabs 4-5 minutes per side until deeply browned and cooked through.
vegetable oil
Lower heat briefly if they brown too fast; spoon hot oil over the tops to cook evenly.
Rest 2 minutes before eating so juices settle.
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