This simmered dish pairs chicken breast with chicken stock, sweet corn kernels and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0056","title":"Chicken Corn and Black Pepper Soup","cuisine":"pakistani","dietTypes":["Balanced","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["soup","peppery","comfort","stovetop"],"seasonalIngredients":["sweet corn"],"estimatedMacros":{"protein":"58 g","carbohydrates":"46 g","fat":"27 g","fiber":"4 g"},"servings":1,"item":{"id":"pak-0056","recipeId":"pak-0056","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Corn and Black Pepper Soup","calories":650,"recipeUrl":"","cookingInstruction":"Heat oil in a saucepan over medium heat. Add ginger-garlic paste and cook 30 seconds. Add chicken and sear 2-3 minutes. Pour in chicken stock and bring to a gentle simmer. Add sweet corn and salt; simmer 8-10 minutes until chicken is cooked through. Shred chicken in the pot if using whole pieces. Stir in black pepper and soy sauce. Mix cornstarch with water to make a slurry. Stir it into the simmering soup and cook 1-2 minutes until lightly thickened. Drizzle in beaten egg in a thin stream while stirring to form ribbons. Simmer 30 seconds and serve hot.","cookingInstructions":["Heat oil in a saucepan over medium heat. Add ginger-garlic paste and cook 30 seconds.","Add chicken and sear 2-3 minutes. Pour in chicken stock and bring to a gentle simmer.","Add sweet corn and salt; simmer 8-10 minutes until chicken is cooked through. Shred chicken in the pot if using whole pieces.","Stir in black pepper and soy sauce.","Mix cornstarch with water to make a slurry. Stir it into the simmering soup and cook 1-2 minutes until lightly thickened.","Drizzle in beaten egg in a thin stream while stirring to form ribbons. Simmer 30 seconds and serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":58.45,"carbohydrates":46.17999999999999,"fat":27.299799999999998,"fiber":4.26,"alcohol":0},"ingredients":[{"name":"chicken breast (boneless, skinless)","grams":186,"calories":197},{"name":"chicken stock","grams":483,"calories":29},{"name":"sweet corn kernels","grams":167,"calories":144},{"name":"egg (beaten)","grams":46,"calories":66},{"name":"vegetable oil","grams":17,"calories":150},{"name":"ginger-garlic paste","grams":11,"calories":9},{"name":"cornstarch","grams":11,"calories":42},{"name":"soy sauce","grams":9,"calories":6},{"name":"black pepper (ground)","grams":2,"calories":5},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":37,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
