pakistani

Methi Chicken Handi

This simmered dish pairs chicken thigh with plain yogurt, onion and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced Gluten free Low carb Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

50 g Carbohydrates

32 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g chicken thigh (boneless, skinless) 230 kcal
103g plain yogurt (whole milk) 63 kcal
103g onion (thinly sliced) 41 kcal
16g ghee 141 kcal
16g ginger-garlic paste 13 kcal
52g fresh fenugreek leaves (chopped) 140 kcal
7g green chili (sliced) 3 kcal
3g cumin seeds 11 kcal
3g coriander seeds 9 kcal
1g turmeric powder 3 kcal
3g salt 0 kcal
78g water 0 kcal

Cooking instructions

cumin seedscoriander seeds
Toast the cumin seeds and coriander seeds in a dry pan for 30-60 seconds until fragrant, then crush them lightly.
onion (thinly sliced)ghee
Heat ghee in a small deep pan over medium heat. Add onion and cook 6-8 minutes until deep golden.
chicken thigh (bonelessginger-garlic pastegreen chili (sliced)
Add ginger-garlic paste and green chili; cook 30 seconds. Add chicken and sear 3-4 minutes, stirring to coat.
plain yogurt (whole milk)turmeric powdersalt
Stir in crushed toasted spices, turmeric, and salt. Add yogurt a spoon at a time, stirring so it does not split.
chicken thigh (bonelesswater
Add water, cover, and simmer 10-12 minutes until chicken is cooked through and the sauce thickens.
fresh fenugreek leaves (chopped)salt
Stir in chopped fresh fenugreek leaves and cook uncovered 2-3 minutes to soften and lightly reduce. Taste and adjust salt. Serve hot.