pakistani

Beef Seekh Kebab with Mint Yogurt and Onion Salad

This grilled dish pairs ground beef with plain yogurt, red onion and mint leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

24 g Carbohydrates

38 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

164g ground beef (85% lean) 410 kcal
148g plain yogurt (whole milk) 90 kcal
115g red onion (half grated, half thinly sliced) 46 kcal
8g vegetable oil 71 kcal
5g garlic (minced) 7 kcal
2g garam masala 6 kcal
2g cumin powder 8 kcal
7g mint leaves (finely chopped) 2 kcal
16g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground beef (85% lean)red onion (half gratedgarlic (minced)garam masalacumin powdersaltblack pepper
In a bowl, mix ground beef, grated onion, garlic, garam masala, cumin powder, salt, and black pepper until tacky (about 1 minute of mixing).
Divide into two kebabs and shape onto skewers or form into logs.
vegetable oil
Heat a grill pan or skillet over medium-high heat and lightly oil it. Cook kebabs 4-5 minutes per side until browned and cooked through.
plain yogurt (whole milk)mint leaves (finely chopped)lemon juice
Stir yogurt with mint and lemon juice to make a quick sauce.
plain yogurt (whole milk)red onion (half gratedmint leaves (finely chopped)lemon juicesalt
Toss sliced red onion with a pinch of salt and lemon juice. Serve kebabs with mint yogurt and onion salad.