pakistani

Spicy Egg and Tomato Masala with Caramelized Onions

Name: Spicy Egg and Tomato Masala with Caramelized Onions
Yield: 1 serving
Cuisine: pakistani
Ingredients: 221 g eggs; 20 g vegetable oil; 188 g onion (thinly sliced); 287 g tomato (chopped); 17 g ginger garlic paste; 2 g turmeric powder; 2 g red chili powder; 2 g garam masala; 3 g salt; 11 g fresh cilantro (chopped)

This dish pairs eggs with onion, tomato and garam masala. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

37 g Carbohydrates

43 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g eggs 316 kcal
20g vegetable oil 177 kcal
188g onion (thinly sliced) 75 kcal
287g tomato (chopped) 52 kcal
17g ginger garlic paste 14 kcal
2g turmeric powder 6 kcal
2g red chili powder 1 kcal
2g garam masala 6 kcal
3g salt 0 kcal
11g fresh cilantro (chopped) 4 kcal

Cooking instructions

vegetable oilonion (thinly sliced)
Heat oil in a skillet on medium. Add onion and cook until deeply golden, 8-10 minutes.
ginger garlic pasteturmeric powderred chili powder
Add ginger garlic paste, turmeric, and red chili powder; cook 30 seconds.
tomato (chopped)salt
Add tomato and salt; cook 6-8 minutes until thick and jammy.
eggsgaram masala
Make small wells in the masala and crack in eggs. Cover and cook 5-7 minutes until whites set (yolks to your liking).
garam masalafresh cilantro (chopped)
Sprinkle garam masala and cilantro on top. Serve hot straight from the pan.