pakistani

Peshawari Style Lamb Tikka Skewers with Onion Salad

Name: Peshawari Style Lamb Tikka Skewers with Onion Salad
Yield: 1 serving
Cuisine: pakistani
Ingredients: 168 g lamb (boneless cubes); 88 g plain yogurt (whole milk); 11 g vegetable oil; 12 g ginger garlic paste; 2 g ground coriander; 2 g ground cumin; 2 g salt; 12 g lemon juice; 96 g onion (thinly sliced); 8 g fresh cilantro (chopped)

This grilled dish pairs lamb with onion, plain yogurt and ginger garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

19 g Carbohydrates

50 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

168g lamb (boneless cubes) 428 kcal
88g plain yogurt (whole milk) 54 kcal
11g vegetable oil 97 kcal
12g ginger garlic paste 10 kcal
2g ground coriander 6 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
12g lemon juice 4 kcal
96g onion (thinly sliced) 38 kcal
8g fresh cilantro (chopped) 3 kcal

Cooking instructions

plain yogurt (whole milk)ginger garlic pasteground corianderground cuminsaltlemon juice
Mix yogurt, ginger garlic paste, coriander powder, cumin, salt, and lemon juice to make a thick marinade.
lamb (boneless cubes)
Toss lamb cubes in marinade and rest 20 minutes (or longer if time allows).
lamb (boneless cubes)
Thread lamb onto skewers (or cook as bites). Heat a grill pan or broiler until very hot.
lamb (boneless cubes)vegetable oil
Brush pan with oil. Cook lamb 3-4 minutes per side until charred at edges and cooked to your preferred doneness.
lemon juiceonion (thinly sliced)fresh cilantro (chopped)
Toss sliced onion with cilantro and a little lemon juice; serve with tikka.