This simmered dish pairs cooked chickpeas with potato, chole masala and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0041","title":"Chickpea and Potato Aloo Chole with Whole Spices","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","hearty","high fiber","plant-based","one-pot"],"seasonalIngredients":["tomato","lemon","onion"],"estimatedMacros":{"protein":"23 g","carbohydrates":"95 g","fat":"22 g","fiber":"23 g"},"servings":1,"item":{"id":"pak-0041","recipeId":"pak-0041","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chickpea and Potato Aloo Chole with Whole Spices","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add cumin seeds and bay leaf; toast 20 seconds. Add onion and cook until soft and lightly browned, 6-8 minutes. Stir in ginger garlic paste, chole masala, and salt; cook 30 seconds. Add tomato and cook until it breaks down into a thick masala, 4-5 minutes. Add chickpeas, potato, and water. Simmer uncovered 12-15 minutes until potato is tender and sauce thickens. Finish with lemon juice. Serve hot.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add cumin seeds and bay leaf; toast 20 seconds.","Add onion and cook until soft and lightly browned, 6-8 minutes.","Stir in ginger garlic paste, chole masala, and salt; cook 30 seconds.","Add tomato and cook until it breaks down into a thick masala, 4-5 minutes.","Add chickpeas, potato, and water. Simmer uncovered 12-15 minutes until potato is tender and sauce thickens.","Finish with lemon juice. Serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":23.225,"carbohydrates":95.47749999999999,"fat":21.748,"fiber":23.244999999999997,"alcohol":0},"ingredients":[{"name":"cooked chickpeas (drained)","grams":187,"calories":307},{"name":"potato (peeled, diced)","grams":136,"calories":105},{"name":"vegetable oil","grams":15,"calories":133},{"name":"onion (finely chopped)","grams":102,"calories":41},{"name":"tomato (chopped)","grams":136,"calories":24},{"name":"ginger garlic paste","grams":13,"calories":10},{"name":"cumin seeds","grams":2,"calories":8},{"name":"bay leaf","grams":0.85,"calories":2},{"name":"chole masala (spice blend)","grams":5,"calories":15},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":153,"calories":0},{"name":"lemon juice","grams":9,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
