Karachi Style Spicy Fish with Tamarind and Cabbage Slaw
This pan-fried dish pairs white fish fillet with tamarind paste, green cabbage and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0039","title":"Karachi Style Spicy Fish with Tamarind and Cabbage Slaw","cuisine":"pakistani","dietTypes":["Balanced","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","pan-fried","tangy","seafood","quick"],"seasonalIngredients":["cabbage","lemon"],"estimatedMacros":{"protein":"73 g","carbohydrates":"20 g","fat":"31 g","fiber":"5 g"},"servings":1,"item":{"id":"pak-0039","recipeId":"pak-0039","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Karachi Style Spicy Fish with Tamarind and Cabbage Slaw","calories":650,"recipeUrl":"","cookingInstruction":"Stir tamarind paste with water, turmeric, red chili powder, salt, and half the garlic to make a tangy slurry. Rub fish with the slurry and rest 10 minutes. Heat oil in a skillet on medium-high. Pan-fry fish 3-4 minutes per side until browned and just cooked; remove. In the same pan, add remaining garlic briefly, then pour in leftover tamarind mixture and simmer 1-2 minutes to thicken slightly. Toss cabbage with lemon juice and cumin. Plate fish, spoon tangy pan sauce over, and serve with slaw.","cookingInstructions":["Stir tamarind paste with water, turmeric, red chili powder, salt, and half the garlic to make a tangy slurry.","Rub fish with the slurry and rest 10 minutes.","Heat oil in a skillet on medium-high. Pan-fry fish 3-4 minutes per side until browned and just cooked; remove.","In the same pan, add remaining garlic briefly, then pour in leftover tamarind mixture and simmer 1-2 minutes to thicken slightly.","Toss cabbage with lemon juice and cumin. Plate fish, spoon tangy pan sauce over, and serve with slaw."],"cuisine":"pakistani","dietTypes":["Balanced","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":73.42999999999999,"carbohydrates":20.25,"fat":31.19,"fiber":5.48,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or tilapia)","grams":339,"calories":339},{"name":"vegetable oil","grams":23,"calories":203},{"name":"tamarind paste","grams":16,"calories":14},{"name":"water","grams":39,"calories":0},{"name":"garlic (minced)","grams":13,"calories":19},{"name":"turmeric powder","grams":3,"calories":9},{"name":"red chili powder","grams":3,"calories":1},{"name":"salt","grams":4,"calories":0},{"name":"green cabbage (thinly sliced)","grams":183,"calories":46},{"name":"lemon juice","grams":13,"calories":4},{"name":"cumin seeds (toasted, lightly crushed)","grams":3,"calories":11}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
