Spiced Roasted Chicken with Dahi Chutney and Cucumber Salad
This roasted dish pairs chicken thigh with roasted cumin powder, cucumber and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0038","title":"Spiced Roasted Chicken with Dahi Chutney and Cucumber Salad","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","grilled","warm","protein rich","quick prep"],"seasonalIngredients":["cucumber","mint"],"estimatedMacros":{"protein":"65 g","carbohydrates":"23 g","fat":"35 g","fiber":"3 g"},"servings":1,"item":{"id":"pak-0038","recipeId":"pak-0038","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Roasted Chicken with Dahi Chutney and Cucumber Salad","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry. In a bowl mix yogurt, lemon juice, ginger garlic paste, red chili powder, roasted cumin, and salt to make a thick marinade. Coat chicken well and rest 15 minutes (or up to overnight). Heat a heavy skillet or grill pan on medium-high. Add oil, then sear chicken 3-4 minutes per side until browned. Reduce heat to medium, cover, and cook 6-8 minutes more until cooked through; rest 3 minutes. Slice chicken. Mix mint with a spoon of remaining yogurt mixture as quick dahi chutney. Serve chicken with chutney and sliced cucumber on the side.","cookingInstructions":["Pat the chicken dry. In a bowl mix yogurt, lemon juice, ginger garlic paste, red chili powder, roasted cumin, and salt to make a thick marinade.","Coat chicken well and rest 15 minutes (or up to overnight).","Heat a heavy skillet or grill pan on medium-high. Add oil, then sear chicken 3-4 minutes per side until browned.","Reduce heat to medium, cover, and cook 6-8 minutes more until cooked through; rest 3 minutes.","Slice chicken. Mix mint with a spoon of remaining yogurt mixture as quick dahi chutney.","Serve chicken with chutney and sliced cucumber on the side."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":64.89,"carbohydrates":22.61,"fat":34.589999999999996,"fiber":3.4299999999999997,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":277,"calories":335},{"name":"plain yogurt (whole milk)","grams":151,"calories":92},{"name":"vegetable oil","grams":18,"calories":159},{"name":"lemon juice","grams":19,"calories":6},{"name":"ginger garlic paste","grams":19,"calories":15},{"name":"red chili powder","grams":3,"calories":1},{"name":"roasted cumin powder","grams":3,"calories":11},{"name":"salt","grams":4,"calories":0},{"name":"fresh mint leaves (chopped)","grams":13,"calories":5},{"name":"cucumber (sliced)","grams":189,"calories":28}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
