pakistani

Paneer Tikka Skillet with Bell Peppers and Mint Yogurt

Name: Paneer Tikka Skillet with Bell Peppers and Mint Yogurt
Yield: 1 serving
Cuisine: pakistani
Ingredients: 133 g paneer, cubed; 96 g plain yogurt (whole milk); 12 g ghee; 118 g bell pepper, diced; 11 g ginger-garlic paste; 2 g garam masala; 1 g paprika; 7 g lemon juice; 4 g fresh mint, chopped; 2 g salt

This dish pairs paneer, cubed with plain yogurt, bell pepper, diced and fresh mint, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

20 g Carbohydrates

49 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g paneer, cubed 427 kcal
96g plain yogurt (whole milk) 59 kcal
12g ghee 106 kcal
118g bell pepper, diced 37 kcal
11g ginger-garlic paste 9 kcal
2g garam masala 6 kcal
1g paprika 3 kcal
7g lemon juice 2 kcal
4g fresh mint, chopped 1 kcal
2g salt 0 kcal

Cooking instructions

plain yogurt (whole milk)ginger-garlic pastegaram masalapaprikalemon juicesalt
Mix yogurt, ginger-garlic paste, garam masala, paprika, lemon juice, and salt into a thick marinade.
paneerbell pepper
Toss paneer and bell pepper with the marinade; rest 10 minutes.
paneerghee
Heat ghee in a skillet over medium-high heat. Add paneer and sear 2-3 minutes per side until browned.
bell pepper
Add bell pepper and cook 3-4 minutes until lightly charred but still crisp.
Lower heat and add any remaining marinade; cook 1 minute to coat and turn glossy.
fresh mint
Finish with mint and serve hot.