This simmered dish pairs chicken breast, cubed with ground hazelnuts, green chili, sliced and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0029","title":"Hazelnut Chicken Shorba with Green Chili","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","protein rich","broth","north pakistan"],"seasonalIngredients":["green chili","onion","ginger"],"estimatedMacros":{"protein":"58 g","carbohydrates":"30 g","fat":"40 g","fiber":"7 g"},"servings":1,"item":{"id":"pak-0029","recipeId":"pak-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Hazelnut Chicken Shorba with Green Chili","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry and season with salt, black pepper, and half the cumin. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and saute until deep golden. Add ginger-garlic paste and green chili; cook 30 seconds. Stir in remaining cumin, coriander, and turmeric. Add chicken cubes and sear 3-4 minutes until lightly browned. Add water and bring to a simmer. Cover and cook 10 minutes until chicken is cooked through. Whisk yogurt with 2 tbsp hot broth, then stir into the pot on low heat. Do not boil hard. Stir in ground hazelnuts to lightly thicken. Simmer 2-3 minutes, adjust salt, and serve hot.","cookingInstructions":["Pat the chicken dry and season with salt, black pepper, and half the cumin.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and saute until deep golden.","Add ginger-garlic paste and green chili; cook 30 seconds. Stir in remaining cumin, coriander, and turmeric.","Add chicken cubes and sear 3-4 minutes until lightly browned.","Add water and bring to a simmer. Cover and cook 10 minutes until chicken is cooked through.","Whisk yogurt with 2 tbsp hot broth, then stir into the pot on low heat. Do not boil hard.","Stir in ground hazelnuts to lightly thicken. Simmer 2-3 minutes, adjust salt, and serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":58,"carbohydrates":29.959999999999997,"fat":39.839999999999996,"fiber":6.79,"alcohol":0},"ingredients":[{"name":"chicken breast (boneless, skinless), cubed","grams":200,"calories":212},{"name":"vegetable oil","grams":18,"calories":159},{"name":"onion, thinly sliced","grams":120,"calories":48},{"name":"ginger-garlic paste","grams":18,"calories":14},{"name":"plain yogurt (whole milk)","grams":120,"calories":73},{"name":"ground hazelnuts","grams":25,"calories":145},{"name":"green chili, sliced","grams":10,"calories":4},{"name":"ground cumin","grams":3,"calories":11},{"name":"ground coriander","grams":3,"calories":9},{"name":"turmeric powder","grams":1,"calories":3},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":350,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
