This simmered dish pairs prawns with ginger, tomato and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0017","title":"Ginger Black Pepper Prawn Karahi","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","karahi","quick","spicy","seafood"],"seasonalIngredients":["tomato","lemon","green chili"],"estimatedMacros":{"protein":"72 g","carbohydrates":"23 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"pak-0017","recipeId":"pak-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ginger Black Pepper Prawn Karahi","calories":650,"recipeUrl":"","cookingInstruction":"Pat prawns dry and lightly season with salt and black pepper. Heat oil in a karahi or skillet over medium-high heat. Add ginger matchsticks and saute 30 seconds until fragrant. Add tomato and cook 4 to 5 minutes until broken down and slightly jammy. Stir in black pepper and cumin. Add prawns and cook 2 to 3 minutes, stirring, until just pink and opaque. Add green chili and simmer 1 minute to thicken the sauce. Turn off heat and add lemon juice. Serve immediately while hot.","cookingInstructions":["Pat prawns dry and lightly season with salt and black pepper.","Heat oil in a karahi or skillet over medium-high heat. Add ginger matchsticks and saute 30 seconds until fragrant.","Add tomato and cook 4 to 5 minutes until broken down and slightly jammy.","Stir in black pepper and cumin. Add prawns and cook 2 to 3 minutes, stirring, until just pink and opaque.","Add green chili and simmer 1 minute to thicken the sauce. Turn off heat and add lemon juice.","Serve immediately while hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":71.55,"carbohydrates":22.810000000000002,"fat":33.15,"fiber":5.25,"alcohol":0},"ingredients":[{"name":"prawns (peeled, deveined)","grams":318,"calories":318},{"name":"vegetable oil","grams":26,"calories":230},{"name":"ginger (julienned)","grams":26,"calories":21},{"name":"tomato (chopped)","grams":318,"calories":57},{"name":"black pepper (coarsely ground)","grams":3,"calories":8},{"name":"ground cumin","grams":2,"calories":8},{"name":"green chili (sliced)","grams":12,"calories":5},{"name":"lemon juice","grams":17,"calories":5},{"name":"salt","grams":4,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}
