This simmered dish pairs chicken breast with cooked chickpeas, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0016","title":"Spiced Chicken and Chickpea Yakhni Soup","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","hearty","protein rich","high fiber"],"seasonalIngredients":["spinach","lemon","onion"],"estimatedMacros":{"protein":"61 g","carbohydrates":"57 g","fat":"19 g","fiber":"17 g"},"servings":1,"item":{"id":"pak-0016","recipeId":"pak-0016","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Chicken and Chickpea Yakhni Soup","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden. Add ginger-garlic paste and cook 30 seconds. Add chicken and saute 3 minutes. Stir in cumin, coriander, black pepper, and salt. Add water and bring to a simmer. Add cooked chickpeas and simmer 10 minutes. Skim any foam if needed. Add spinach and simmer 2 minutes until just wilted. Finish with lemon juice. Serve hot as a hearty soup.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden.","Add ginger-garlic paste and cook 30 seconds. Add chicken and saute 3 minutes.","Stir in cumin, coriander, black pepper, and salt. Add water and bring to a simmer.","Add cooked chickpeas and simmer 10 minutes. Skim any foam if needed.","Add spinach and simmer 2 minutes until just wilted.","Finish with lemon juice. Serve hot as a hearty soup."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":60.53,"carbohydrates":57.40400000000001,"fat":18.945000000000004,"fiber":16.75,"alcohol":0},"ingredients":[{"name":"chicken breast (boneless, skinless)","grams":190,"calories":201},{"name":"cooked chickpeas (drained)","grams":150,"calories":246},{"name":"vegetable oil","grams":10,"calories":88},{"name":"onion (thinly sliced)","grams":90,"calories":36},{"name":"ginger-garlic paste","grams":12,"calories":10},{"name":"ground cumin","grams":2,"calories":8},{"name":"ground coriander","grams":2,"calories":6},{"name":"black pepper (ground)","grams":0.6,"calories":2},{"name":"spinach (chopped)","grams":80,"calories":18},{"name":"lemon juice","grams":12,"calories":4},{"name":"water","grams":520,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
