This simmered dish pairs ground beef with pomegranate molasses, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0014","title":"Pomegranate Beef Kofta in Light Curry","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","kofta","tangy","protein rich"],"seasonalIngredients":["tomato","onion"],"estimatedMacros":{"protein":"53 g","carbohydrates":"27 g","fat":"39 g","fiber":"4 g"},"servings":1,"item":{"id":"pak-0014","recipeId":"pak-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pomegranate Beef Kofta in Light Curry","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, mix ground beef with grated onion, ginger-garlic paste, garam masala, and salt. Form 7 to 8 small koftas. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add tomato and cook 3 minutes until softened. Add coriander, cumin, and chili powder; cook 30 seconds. Add water and bring to a gentle simmer. Carefully slide in the koftas. Simmer uncovered 12 to 15 minutes, turning once, until cooked through and the gravy thickens. Stir in pomegranate molasses and simmer 1 minute. Taste and adjust salt and tang with a few more drops if needed. Serve hot with the gravy spooned over the koftas.","cookingInstructions":["In a bowl, mix ground beef with grated onion, ginger-garlic paste, garam masala, and salt. Form 7 to 8 small koftas.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add tomato and cook 3 minutes until softened.","Add coriander, cumin, and chili powder; cook 30 seconds. Add water and bring to a gentle simmer.","Carefully slide in the koftas. Simmer uncovered 12 to 15 minutes, turning once, until cooked through and the gravy thickens.","Stir in pomegranate molasses and simmer 1 minute. Taste and adjust salt and tang with a few more drops if needed.","Serve hot with the gravy spooned over the koftas."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.82000000000001,"carbohydrates":27.380000000000003,"fat":39.36000000000001,"fiber":4.43,"alcohol":0},"ingredients":[{"name":"ground beef (85% lean)","grams":190,"calories":475},{"name":"onion (grated)","grams":70,"calories":28},{"name":"ginger-garlic paste","grams":12,"calories":10},{"name":"vegetable oil","grams":10,"calories":88},{"name":"tomato (chopped)","grams":180,"calories":32},{"name":"ground coriander","grams":2,"calories":6},{"name":"ground cumin","grams":2,"calories":8},{"name":"red chili powder","grams":1,"calories":0},{"name":"garam masala","grams":1,"calories":3},{"name":"pomegranate molasses","grams":14,"calories":36},{"name":"water","grams":220,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
