This simmered dish pairs lamb with turnip, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0012","title":"Kashmiri Style Turnip and Lamb Curry","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","curry","winter","warming","protein rich"],"seasonalIngredients":["turnip","tomato","onion"],"estimatedMacros":{"protein":"33 g","carbohydrates":"30 g","fat":"45 g","fiber":"7 g"},"servings":1,"item":{"id":"pak-0012","recipeId":"pak-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kashmiri Style Turnip and Lamb Curry","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden. Add ginger-garlic paste and cook 30 seconds. Add lamb and sear until lightly browned. Stir in turmeric, fennel powder, and chili powder; cook 30 seconds to bloom spices. Add tomato and salt; cook 3 to 4 minutes until tomato breaks down. Add turnip cubes and water. Bring to a boil, then cover and simmer 30 to 35 minutes until lamb and turnip are tender. Stir in yogurt and garam masala; simmer 2 minutes without boiling hard. Adjust seasoning and serve hot.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden.","Add ginger-garlic paste and cook 30 seconds. Add lamb and sear until lightly browned.","Stir in turmeric, fennel powder, and chili powder; cook 30 seconds to bloom spices.","Add tomato and salt; cook 3 to 4 minutes until tomato breaks down.","Add turnip cubes and water. Bring to a boil, then cover and simmer 30 to 35 minutes until lamb and turnip are tender.","Stir in yogurt and garam masala; simmer 2 minutes without boiling hard. Adjust seasoning and serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":33.01800000000001,"carbohydrates":30.236,"fat":45.38,"fiber":7.403,"alcohol":0},"ingredients":[{"name":"lamb (boneless cubes)","grams":152,"calories":388},{"name":"turnip (peeled, cubed)","grams":197,"calories":55},{"name":"vegetable oil","grams":11,"calories":97},{"name":"onion (thinly sliced)","grams":81,"calories":32},{"name":"ginger-garlic paste","grams":11,"calories":9},{"name":"tomato (chopped)","grams":107,"calories":19},{"name":"plain yogurt","grams":72,"calories":44},{"name":"fennel powder","grams":2,"calories":1},{"name":"turmeric powder","grams":0.9,"calories":3},{"name":"red chili powder","grams":0.9,"calories":0},{"name":"garam masala","grams":1,"calories":3},{"name":"water","grams":233,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
