My-diet.ai Download on the App Store

pakistani

Karela with Minced Meat Stir-Fry

This stir-fried dish pairs ground beef with bitter gourd, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
High satiety Low carb Keto Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

47 g Protein
20 g Carbohydrates
41 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 168g ground beef (lean) 420 kcal
  • 185g bitter gourd 46 kcal
  • 75g onion 30 kcal
  • 15g vegetable oil 133 kcal
  • 12g ginger-garlic paste 10 kcal
  • 2g ground cumin 8 kcal
  • 1g red chili powder 0 kcal
  • 13g lemon juice 4 kcal
  • 3g salt 0 kcal

Cooking instructions

  1. bitter gourdsalt
    Slice the bitter gourd thinly. Toss with a pinch of salt and let sit 10 minutes, then squeeze out excess moisture and rinse briefly; pat dry.
  2. onionvegetable oil
    Heat oil in a skillet over medium-high heat. Add onion and cook until lightly golden.
  3. ginger-garlic pastesalt
    Add ginger-garlic paste and cook 30 seconds. Add ground meat and salt; fry until browned and crumbly.
  4. bitter gourdground cuminred chili powder
    Add cumin and red chili powder, then add the bitter gourd. Stir-fry until the karela is tender and slightly caramelized.
  5. lemon juice
    Finish with a squeeze of lemon and serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals