pakistani

Karela with Minced Meat Stir-Fry

Name: Karela with Minced Meat Stir-Fry
Yield: 1 serving
Cuisine: pakistani
Ingredients: 168 g ground beef (lean); 185 g bitter gourd; 75 g onion; 15 g vegetable oil; 12 g ginger-garlic paste; 2 g ground cumin; 1 g red chili powder; 13 g lemon juice; 3 g salt

This stir-fried dish pairs ground beef with bitter gourd, onion and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

20 g Carbohydrates

41 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

168g ground beef (lean) 420 kcal
185g bitter gourd 46 kcal
75g onion 30 kcal
15g vegetable oil 133 kcal
12g ginger-garlic paste 10 kcal
2g ground cumin 8 kcal
1g red chili powder 0 kcal
13g lemon juice 4 kcal
3g salt 0 kcal

Cooking instructions

bitter gourdsalt
Slice the bitter gourd thinly. Toss with a pinch of salt and let sit 10 minutes, then squeeze out excess moisture and rinse briefly; pat dry.
onionvegetable oil
Heat oil in a skillet over medium-high heat. Add onion and cook until lightly golden.
ginger-garlic pastesalt
Add ginger-garlic paste and cook 30 seconds. Add ground meat and salt; fry until browned and crumbly.
bitter gourdground cuminred chili powder
Add cumin and red chili powder, then add the bitter gourd. Stir-fry until the karela is tender and slightly caramelized.
lemon juice
Finish with a squeeze of lemon and serve hot.