This simmered dish pairs white fish fillet with tomato, onion and ginger. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
290g white fish fillet290 kcal
314g tomato57 kcal
97g onion39 kcal
22g vegetable oil194 kcal
10g ginger8 kcal
10g garlic15 kcal
10g green chili4 kcal
2g ground turmeric6 kcal
2g ground cumin8 kcal
5g ground coriander15 kcal
12g tamarind paste11 kcal
12g fresh cilantro4 kcal
Cooking instructions
white fish filletground turmeric
Season the fish with salt and turmeric. Set aside 5 minutes.
onionvegetable oil
Heat oil in a saucepan over medium heat. Add onion and cook until soft and lightly golden.
tomatogingergarlicgreen chili
Add ginger, garlic, and green chili; stir 1 minute. Add tomatoes and cook until they melt into a thick sauce.
green chiliground cuminground coriander
Stir in cumin, coriander, and red chili powder. Add water and bring to a simmer.
white fish fillettamarind pastefresh cilantro
Gently slide in the fish pieces. Simmer on low until fish is just cooked and the gravy is glossy (about 6-8 minutes). Finish with tamarind and cilantro, then serve.
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