pakistani

Mutton Rara Mince and Chunks Curry

Name: Mutton Rara Mince and Chunks Curry
Yield: 1 serving
Cuisine: pakistani
Ingredients: 133 g mutton (boneless cubes); 106 g ground lamb; 80 g onion; 142 g tomato; 11 g vegetable oil; 16 g ginger-garlic paste; 4 g ground coriander; 2 g ground cumin; 1 g red chili powder; 7 g green chili; 9 g fresh cilantro; 3 g salt

This simmered dish pairs mutton with ground lamb, onion and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

20 g Carbohydrates

42 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g mutton (boneless cubes) 190 kcal
106g ground lamb 270 kcal
80g onion 32 kcal
142g tomato 26 kcal
11g vegetable oil 97 kcal
16g ginger-garlic paste 13 kcal
4g ground coriander 12 kcal
2g ground cumin 8 kcal
1g red chili powder 0 kcal
7g green chili 3 kcal
9g fresh cilantro 3 kcal
3g salt 0 kcal

Cooking instructions

onionvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden.
tomatovegetable oilginger-garlic paste
Add ginger-garlic paste and cook 1 minute. Add tomatoes and cook until the masala thickens and oil separates slightly.
salt
Add ground spices and salt; toast for 30 seconds.
mutton (boneless cubes)
Add mutton cubes and sear for 2-3 minutes. Add a splash of water, cover, and simmer until the cubes are nearly tender.
ground lambgreen chilifresh cilantro
Stir in the ground lamb and cook uncovered until it browns and the curry thickens. Finish with green chili and cilantro.