This simmered dish pairs mutton with ground lamb, onion and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0004","title":"Mutton Rara Mince and Chunks Curry","cuisine":"pakistani","dietTypes":["High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","rich","spicy","stovetop","meat curry","protein rich"],"seasonalIngredients":["tomato","cilantro","green chili"],"estimatedMacros":{"protein":"48 g","carbohydrates":"20 g","fat":"42 g","fiber":"5 g"},"servings":1,"item":{"id":"pak-0004","recipeId":"pak-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Mutton Rara Mince and Chunks Curry","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden. Add ginger-garlic paste and cook 1 minute. Add tomatoes and cook until the masala thickens and oil separates slightly. Add ground spices and salt; toast for 30 seconds. Add mutton cubes and sear for 2-3 minutes. Add a splash of water, cover, and simmer until the cubes are nearly tender. Stir in the ground lamb and cook uncovered until it browns and the curry thickens. Finish with green chili and cilantro.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden.","Add ginger-garlic paste and cook 1 minute. Add tomatoes and cook until the masala thickens and oil separates slightly.","Add ground spices and salt; toast for 30 seconds.","Add mutton cubes and sear for 2-3 minutes. Add a splash of water, cover, and simmer until the cubes are nearly tender.","Stir in the ground lamb and cook uncovered until it browns and the curry thickens. Finish with green chili and cilantro."],"cuisine":"pakistani","dietTypes":["High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.35000000000001,"carbohydrates":20.099999999999994,"fat":42.33,"fiber":4.989999999999998,"alcohol":0},"ingredients":[{"name":"mutton (boneless cubes)","grams":133,"calories":190},{"name":"ground lamb","grams":106,"calories":270},{"name":"onion","grams":80,"calories":32},{"name":"tomato","grams":142,"calories":26},{"name":"vegetable oil","grams":11,"calories":97},{"name":"ginger-garlic paste","grams":16,"calories":13},{"name":"ground coriander","grams":4,"calories":12},{"name":"ground cumin","grams":2,"calories":8},{"name":"red chili powder","grams":1,"calories":0},{"name":"green chili","grams":7,"calories":3},{"name":"fresh cilantro","grams":9,"calories":3},{"name":"salt","grams":3,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}
