This simmered dish pairs green cabbage, shredded with pork belly, sliced, potatoes, peeled and cut into chunks and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
111g pork belly, sliced422 kcal
121g potatoes, peeled and cut into chunks93 kcal
108g green cabbage, shredded27 kcal
121g whole milk74 kcal
7g all-purpose flour25 kcal
8g Dijon mustard6 kcal
1g salt0 kcal
1g black pepper2 kcal
Cooking instructions
pork bellysaltblack pepper
Pat the pork belly dry; season with salt and black pepper.
pork belly
Heat a skillet over medium heat. Cook pork belly until deeply browned and most fat is rendered, 8-10 minutes total; remove pork to a plate and keep warm.
whole milkall-purpose flourDijon mustard
Pour off all but about 1 tbsp rendered fat. Whisk in flour and cook 1 minute. Gradually whisk in milk to form a smooth gravy; simmer 3-4 minutes until thickened. Stir in Dijon mustard.
green cabbagesaltblack pepper
Meanwhile, microwave or steam the cabbage with a splash of water until tender-crisp, 4-6 minutes. Season with salt and pepper.
pork bellygreen cabbage
Return pork belly to the pan to coat in gravy. Serve with steamed cabbage on the side.
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