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nordic

Norwegian Flesk og Duppe with Steamed Cabbage

This simmered dish pairs green cabbage, shredded with pork belly, sliced, potatoes, peeled and cut into chunks and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

26 g Protein
38 g Carbohydrates
44 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 111g pork belly, sliced 422 kcal
  • 121g potatoes, peeled and cut into chunks 93 kcal
  • 108g green cabbage, shredded 27 kcal
  • 121g whole milk 74 kcal
  • 7g all-purpose flour 25 kcal
  • 8g Dijon mustard 6 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork bellysaltblack pepper
    Pat the pork belly dry; season with salt and black pepper.
  2. pork belly
    Heat a skillet over medium heat. Cook pork belly until deeply browned and most fat is rendered, 8-10 minutes total; remove pork to a plate and keep warm.
  3. whole milkall-purpose flourDijon mustard
    Pour off all but about 1 tbsp rendered fat. Whisk in flour and cook 1 minute. Gradually whisk in milk to form a smooth gravy; simmer 3-4 minutes until thickened. Stir in Dijon mustard.
  4. green cabbagesaltblack pepper
    Meanwhile, microwave or steam the cabbage with a splash of water until tender-crisp, 4-6 minutes. Season with salt and pepper.
  5. pork bellygreen cabbage
    Return pork belly to the pan to coat in gravy. Serve with steamed cabbage on the side.

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