Norwegian Brown Cheese Chicken with Creamy Barley and Lingonberry Pan Sauce
This simmered dish pairs chicken thigh, boneless skinless with pearled barley, dry, brown cheese, grated and lingonberry jam. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nor-0021","title":"Norwegian Brown Cheese Chicken with Creamy Barley and Lingonberry Pan Sauce","cuisine":"nordic","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","pan sauce","comfort food","protein rich"],"seasonalIngredients":["lingonberry"],"estimatedMacros":{"protein":"48 g","carbohydrates":"53 g","fat":"26 g","fiber":"11 g"},"servings":1,"item":{"id":"nor-0021","recipeId":"nor-0021","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Norwegian Brown Cheese Chicken with Creamy Barley and Lingonberry Pan Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry and season with salt and black pepper. Cook the pearl barley in salted water until tender, 25-30 minutes; drain well and return to the warm pot. Stir the skyr and half the grated brown cheese into the hot barley until creamy; cover to keep warm. Heat the oil in a skillet over medium-high heat. Sear the chicken 5-6 minutes per side until cooked through (165F/74C); transfer to a plate to rest. Lower heat to medium. Add lingonberry jam and broth to the skillet; scrape up browned bits and simmer 2-3 minutes. Whisk in remaining brown cheese until melted and glossy. Slice chicken and serve over the creamy barley with the pan sauce spooned on top.","cookingInstructions":["Pat the chicken dry and season with salt and black pepper.","Cook the pearl barley in salted water until tender, 25-30 minutes; drain well and return to the warm pot.","Stir the skyr and half the grated brown cheese into the hot barley until creamy; cover to keep warm.","Heat the oil in a skillet over medium-high heat. Sear the chicken 5-6 minutes per side until cooked through (165F/74C); transfer to a plate to rest.","Lower heat to medium. Add lingonberry jam and broth to the skillet; scrape up browned bits and simmer 2-3 minutes.","Whisk in remaining brown cheese until melted and glossy. Slice chicken and serve over the creamy barley with the pan sauce spooned on top."],"cuisine":"nordic","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":47.654,"carbohydrates":53.2776,"fat":26.005200000000006,"fiber":11.130000000000003,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless skinless","grams":151,"calories":183},{"name":"pearled barley, dry","grams":63,"calories":223},{"name":"skyr (icelandic yogurt)","grams":67,"calories":41},{"name":"brown cheese, grated","grams":25,"calories":101},{"name":"lingonberry jam","grams":21,"calories":19},{"name":"chicken broth, low sodium","grams":67,"calories":4},{"name":"canola oil","grams":8,"calories":71},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":0.84,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
